What Causes Blisters in Basketball?

Blisters are one of the most common issues basketball players experience, especially during long training sessions or tournaments.

Friction

Blisters form when repeated rubbing occurs between the skin and another surface.

Moisture

Sweat increases friction and softens the skin, making blisters more likely.

Poorly Fitting Socks

Loose or thin socks can move inside the shoe, creating additional friction.

Long Playing Sessions

The longer you play, the greater the chance of hotspots forming on the feet.

Understanding these causes can help players take steps to reduce blister risk during games.

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